Відео

Upload more than one workout breakdown at a time. Provide content longer than a minute and a half or f*ck off.

I just made my gut more visible

thank you for the tutorial. I like seeing how you did it for few times.

Excellent leg video! Just what I need. Thank you.

Ooooo, I love this one, not just for the men. Ladies, this one helps to lift up those boobies!

keep girl in videos and you don't appear , like that much better view

if we all could have such a gorgeous wife......

She funny with facial expressions

Thumbnail, how much will it be pulled up? Oh some pull it down too showcase. She is very funny too😂😂

Thank you, sir. Excellent

Amazing video

जय श्री कृष्णा 🙏 भाई जी

do these do more for calves than standard squats? only thing i see for calves are raises which seem boring

Thumbnail, why open mouth like that?

longest porn intro ever

I cant focus ur trp exercise because of ur handsome face😅

When i was a teen, my friend asked me to go with him to pick up two sets of dumbbells. I agreed as he was like a brother. Dude had me walk a mile with him to pick them up and we had to farmers walk them a mile back. I think about this at 42 wondering wtf magic our bodies had as teenagers

The kneeling version is a reverse Nordik..

You’re the real life gigachad haha

A really good detailed videos which gave some of the anwers to my problems.

I have been doing this but where I struggle is how to put it down. Is there a tip for that?

Cool thank you.

oh shit im too short for the negatives

I tried these today I lay my head down flat and it feels great on my delt and bicep..I was only using 20lbs and it was brutal to get my sets done..

Arnold style incline press

Jim Hopper in his prime

I guess everyone over here is above 6.1 feet tall😂

Love this leg workout video. Thank you. ❤

Added stability challenge: don't have your other arm stretched out as a counterbalance. Holy FUCK does that shit burn like a mf😂

Hey beautiful Aunty ❤

For the longest time I’ve been trying to grow my brachialis because my arms have a good peak but they’re super super skinny from the front. I’ve tried many different ways to do hammer curls and I could never feel a burn or a pump and they’ve obviously not grown. Today I tried this and i definitely feel the burn and pump, much appreciated

What is the blue power rack are they using in this video?

What power rack are they using in this video?

I’m already oppressed

Please do omni man training for superhero playlist. Miss them

horrible exercise

I'm always going back to like 7 year old form videos to still work and get better! Thanks for your videos! Re-visit some of the old ones again! Always good to refresh 👌 keep grinding 💪

AWESOME! thanks guys, Monday is chest/triceps adding this in.

Are you able to go heavy with this? I just feel like anything past an 80lbs db wouldn't work because it would be too difficult to stabilize. Idk

꾸준히 운동하시는 모습 잘 봤습니다. 안전하게 운동하시고 계속 응원하겠습니다. 화이팅입니다. 열정적으로 운동하시네요. 멋집니다..

Using two dumbbells at once in the traditional manner is sufficient for equalizing imbalances because each arm is working at 100% independently. If you were using a barbell, then asymmetry could be a problem.

Where is your girlfriend now ?

💪