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do these do more for calves than standard squats? only thing i see for calves are raises which seem boring

Thumbnail, why open mouth like that?

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I cant focus ur trp exercise because of ur handsome face😅

When i was a teen, my friend asked me to go with him to pick up two sets of dumbbells. I agreed as he was like a brother. Dude had me walk a mile with him to pick them up and we had to farmers walk them a mile back. I think about this at 42 wondering wtf magic our bodies had as teenagers

The kneeling version is a reverse Nordik..

You’re the real life gigachad haha

A really good detailed videos which gave some of the anwers to my problems.

I have been doing this but where I struggle is how to put it down. Is there a tip for that?

Cool thank you.

oh shit im too short for the negatives

I tried these today I lay my head down flat and it feels great on my delt and bicep..I was only using 20lbs and it was brutal to get my sets done..

Arnold style incline press

Jim Hopper in his prime

I guess everyone over here is above 6.1 feet tall😂

Love this leg workout video. Thank you. ❤

Added stability challenge: don't have your other arm stretched out as a counterbalance. Holy FUCK does that shit burn like a mf😂

Hey beautiful Aunty ❤

For the longest time I’ve been trying to grow my brachialis because my arms have a good peak but they’re super super skinny from the front. I’ve tried many different ways to do hammer curls and I could never feel a burn or a pump and they’ve obviously not grown. Today I tried this and i definitely feel the burn and pump, much appreciated

What is the blue power rack are they using in this video?

What power rack are they using in this video?

I’m already oppressed

Please do omni man training for superhero playlist. Miss them

horrible exercise

I'm always going back to like 7 year old form videos to still work and get better! Thanks for your videos! Re-visit some of the old ones again! Always good to refresh 👌 keep grinding 💪

AWESOME! thanks guys, Monday is chest/triceps adding this in.

Are you able to go heavy with this? I just feel like anything past an 80lbs db wouldn't work because it would be too difficult to stabilize. Idk

꾸준히 운동하시는 모습 잘 봤습니다. 안전하게 운동하시고 계속 응원하겠습니다. 화이팅입니다. 열정적으로 운동하시네요. 멋집니다..

Using two dumbbells at once in the traditional manner is sufficient for equalizing imbalances because each arm is working at 100% independently. If you were using a barbell, then asymmetry could be a problem.

Where is your girlfriend now ?

💪

Yats Ffub

Thank you bro i do have only one and u struggle using it also i feel scared to use only one to think that ill get one side growing then the other 😢😂😂😅

I do flat bench dumbbell press with one in each hand then I super set it with this movement. The chest pump is crazy after a few sets of this! Been doing this movement in my routines since the I first started watching the buff dudes years back

I do these and you can also use a barbell/EZ-bar too.

Everyone is saying that they can just stick to incline and you shouldn't overcomplicate it. You're right in a sense. The Incline Dumbbell Biceps Curl is a great Biceps movement. However, the Incline Dumbbell Biceps Curl has a lot less muscle tension in the lower half of the movement (meaning it's a lot easier on the lower half). The Lying Dumbbell Curls you can think of it like a 30-degree incline but the stretched portion is under more load. Don't listen to people on the internet do your own research, and do what you feel is best for you. You are your own doctor, only you truly know how your body feels.

My favorite is the really thick rope. Hurts like hell in the finger but god damn it builds grip strength/forearms

Bulgarians are with a leg up on a raised platform behind you.

Oh on incline btw too

Jonny Bravo Is real!😂😂😂

Bro first one is inscrise my height. I want to stop height till now my height is 6.0❤

Using this exercise in my over 50 shoulder workout helpful content

This was very helpful thank you

No core finisher?

Great tips, thanks!

Thank you

Can work on a bench?

I have shoulder issues, this form is pain free for me, albeit I’m only in light weights atm

you don't get the stretch that would make this workout great. better to use the cable machine or something else that allows for a greater movement range and a stretch of the muscles being worked.